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4.28.2012
Yoga!
Good Yoga Class today! Worked out my hammys and hips :)
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Rx Girls: Miami
Rx Girls Miami – 3.24.13
11 years ago
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I scaled down everything in this wod. The Cleans ...
Yoga!
deadlift, row, squat
KB Swing, Pull up, Russian Twist
Snatch, Burpee
Upper Day
Posting This Late
WOW
"Jackie"
Nasty Girls
Saturday Yoga
Push up, Hip Ext, Dip
Quick Workout
OH Squat, Snatch, Push up, Burpee
2 Metcons
Snatch, Box Jump, Push up, Wall Ball
Back Squats, Kettlebell, Twists
Fight Gone Bad
Deadlift, Pull up, Step up
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About Me
.monik.
Owner of CrossFit Soul Miami - a fitness center designed to help you get in shape, stay healthy, and be the best version of yourself! www.crossfitsoulmiami.com
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