Holy upper body day!! I saw that someone in the gym had done JT today so I decided to do it too... Except I figured since I have to scale everything I would add a row at the beginning and end. I liked it, but lemme just say the scales felt just as tough as regular JT! Haha how things change...
500m Row
21-15-9
DB Press (20lb dumbbells)
Dips (on box)
Push ups (on box)
500m Row
17:32 was my time... Shitty!
Food: Spinach and honey mustard chicken salad, bacon wrapped dates for lunch. Homemade buttery garlic chicken thighs and broccoli for dinner. YUM!!
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