5.31.2012

KB Snatch, Burpees

The humidity from the rain right now is horrible. I can barely get from the car to the office without breaking a sweat... workouts leave me completely drenched. eww...

Today was good. Nice and short with a little weightlifting in the beginning. I beat Danny and Jeremy HA-HA.

Weightlifting: 
Romanian Deadlifts 
2x10 (75)
3x5 (105)

Metcon: 
KB Snatch (26lbs) 10-9-8-7-6-5-4-3-2-1
Burpees                  1-2-3-4-5-6-7-8-9-10

Time was 8:42

Food: nothing special or exciting, blah.

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