Today was good. Nice and short with a little weightlifting in the beginning. I beat Danny and Jeremy HA-HA.
Weightlifting:
Romanian Deadlifts
2x10 (75)
3x5 (105)
Metcon:
KB Snatch (26lbs) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10
Time was 8:42
No comments:
Post a Comment