Workout today was cut short cause my personal clients came in. It was supposed to be 3 rounds with 3 sets. There was also some accessory stuff that I couldn't do cause I had to coach all night after that. Oh well, at least I got a little something in!
Weightlifting: 5x5 Deadlift (105)
Metcon - 3 Rounds, 2 Sets with 2 Min Rest:
2 Front Squats @80% (I used 105. Not my 80% but heavy for me right now)
10 KB Swings (35lbs)
3 Strict Pull ups
Time was 13:38
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