Buddy Workout!

Did a partner workout with Nadz today, she's awesome. It was fun cause you were only allowed to rest while your partner was working (but the rest was much needed). The objective was to finish ASAP!

Weightlifting:
Good Mornings  3x10  (65lbs)

Partner Workout:

7 Burpees  (scaled with push ups)

7 Box Jumps (scaled with step ups)

7 Dumbbell Ground to Overhead  (25lb dumbbells)

we finished in 11:57 (best time today!) Nadia did everything RX+ with 30lb DBs, 24" box. All our rounds were under a minute each.