Today was a limited day at the gym and Danny and I decided to do a rowing workout. It was actually really good for me and funny, cause when I was doing the 500m's I was thinking "these take about 2 min and so will my contractions, so I better relax and breathe through it to make it easier" HAHA. Whatever works, right?
Warm up - 3 Sets:
5 Strict Pull ups
10 Knee Raises
1 Min Plank Hold
Endurance:
1k Row, Rest 2 Min
500m Row, Rest 2 Min
500m, Rest 2 Min
100m Row, Rest 30 Sec
100m Row, Rest 30 Sec
100m Row, Rest 30 Sec
My times were actually pretty decent: 4:40, 2:19, 2:19, :22, :23, :23
My times were actually pretty decent: 4:40, 2:19, 2:19, :22, :23, :23
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