Today's workout was brutal!..but fun :) Much needed rest day tomorrow, I'm sure I'll be nice and sore...
Weightlifting: Shoulder Press
5 Reps Every Minute on the Minute for 5 Minutes (53lbs)
5 Reps Every Minute on the Minute for 5 Minutes (53lbs)
Metcon:
Buy In/Cash Out: 20 Ring Rows
Then 2 Rds of
800m Row
20 Box Jumps (did step ups)
20 Push ups
30 KB SDHP (35/26)
Accessory:
Sled Pull, Push Prowler 50 Yards x2 LIGHT with about 90 seconds in bt each set.
Then 2 Rds of
800m Row
20 Box Jumps (did step ups)
20 Push ups
30 KB SDHP (35/26)
Accessory:
Sled Pull, Push Prowler 50 Yards x2 LIGHT with about 90 seconds in bt each set.
Food: Paleo Pancakes and Chicken Sausage for breakfast, Chicken Tomato Spinach and Blue Cheese for lunch, Progenex post workout.... Dinner?
No comments:
Post a Comment