5.04.2012

3 Rounds of Hell!

Did this WOD with my preggo partner in crime, Natalie. We had to scale a lot because of the movements that were originally programmed for the class, but it was still pretty damn tough.

Skill/Warm up: 10 Min of 12 Step ups, EMOM

3 Rounds for time:

10 Squat Clean to Thruster  (25lb Dumbbells)
Lunge across the Gym
10 Kettlebell Sumo Deadlift High Pull (35lbs)

11:something was my time.

Food: Don't remember what I ate Friday! I'm posting this late  :)

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