Strength / Short Metcon

Back Squats (95lbs) 3x5
Good Mornings (65lbs) 3x10
Bent Over Barbell Row 3x10
10 reps 95lbs, then switched to 65lbs for the next two sets cause I was using too much of my body and wanted them to be "strict"

Metcon:
30-20-10-20-30
Double Under
Kettlebell Swing (35lbs)

Time: 11:16

Food: Eggs and avocado for breakfast, peppermint tea. Spaghetti Squash and Turkey Meatballs for lunch! Bacon wrapped fish and sweet potato for dinner