Run, KB Swing, Weighted Lunge

Came up with this very last minute. I'm still sore from doing Nicole earlier this week so I decided not to do the open 12.5 workout yet...


Buy in: 400m Run
21 Weighted Overhead Walking Lunges (25lbs)
21 Kettlebell Swings (35lbs)
15 Weighted Overhead Walking Lunges (25lbs)
15 Kettlebell Swings (35lbs)
9 Weighted Overhead Walking Lunges (25lbs)
9 Kettlebell Swings (35lbs)

Time - 11:28

Then 3x10 Barbell Rows (45lbs)

Food: Going to LoKal for burgers!