Weightlifting Day

Still had my headache yesterday so I rested. Today I did just Olympic Weightlifting with some skill work mixed in.

Skill: 5x3 Strict Pull ups, Every Min on the Min. (thin red band. I can no longer do rx strict pull ups. booo)

Weightlifting:

Power Snatch + Overhead Squat: 75% 2x2+1 85% 2x1+1 90% 2x1+1
Power Clean+Front Squat + Jerk: 75% 2x1+3+1 85% 2x1+3+1, 90% 1+2+1
Back Squat: 65% 1x3, 75% 3x3

Accessory: Hip Extension 5x10

Food: Craved a Rainforest smoothie but never got around to getting it. Tomorrow I'm going there!!