Soul Tabata

Killer workout today. I had to squeeze it in because f the seminar we are hosting this weekend with Rx Star. I left completely drenched in sweat!! Pushed pretty hard and it felt great :)

"Soul Tabata" - 20 seconds on, 10 seconds rest x8 for each:
Front Squat (45lbs)
Push Press (45lbs)
Calorie Row
Kettlebell Swing (35lbs)

Score is total reps for all 4 stations. I got 220 I think.

Then 5x5 RDL (115lbs)

Food: An amazing avocado and bacon salad! I just might order it again tomorrow!