Today was a lazy day. Worked out by myself at home which I hate doing but I felt good after. I found this awesome video which now I plan to do myself!
http://www.youtube.com/watch?v=vNCxPvJf-VY
Here was my workout:
Warm Up - 2 Sets:
10 Shoulder Press (45lbs)
Squat Clean + Push Press (2+2), 65lbs
WOD - 3 Rounds, Not for Time:
7 Hang Power Cleans (65lbs)
14 Double Unders
400m Run
I'm gonna try to be more consistent with my workouts this week. Last week was nuts!
Rx Girls Miami – 3.24.13
11 years ago
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