Good workout today... I think the day of rest in between each training day has been really good for me. I don't get as sore and it helps me with the aches and pains I'm starting to feel from carrying around the extra weight. I get concerned when doing things like squats because I don't even know if I'm squatting low, but today a friend took a picture of me working out and despite my belly pulling me forward, I still go below parallel haha!
Conditioning:
“Nancy” – 5RFT: (18m cap)
400 meter run (I rowed)
15 Overhead squats (I used 45lbs)
I finished 4 Rounds in 17:30... would have definitely finished all 5 if the cap was 20 Min.
Accessory: 3x10 Romanian Deadlift (95lbs)
Food: Bad cheat! I had gluten free pizza for lunch :/ That's what I get for watching Louie last night and getting a craving that I obsessed about all day.
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