Got caught up today and had to jump into the class late. I missed doing shoulder press but figured I would make it up another day this week. I have my baby shower on Sunday so I wanted to get my hair colored and cut beforehand :)
4x 3 Min Rounds:
10 Push ups
10 Bent Over Rows (50lbs)
Max Kettlebell Swings (53lbs)
Rest 1 Min between Rounds
Score: 81 Reps
Did a nice shoulder stretch afterwards. Kind of a short day but I still felt like it was a good workout regardless!
Food: Rainforest smoothie.... Nothing else special :/
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