Back at it! I took like 4 days off just cause I wasn't really at the gym and had a lot of errands to run Mon & Tues. It was actually nice to give my body that rest, although after yesterdays workout I am sore as shit!
Weightlifting: Shoulder Press
10 Reps (33lbs)
5 Reps (53lbs)
3x5 (63lbs)
Conditioning - For Time:
Row 400m
100 Wall Ball Shots (started w/ 14lb, had to scale to a 10!!!)
50 Russian KB Swings (35lbs)
15 Ring Rows
Row 400m
My Time - 21:21
Food: Random snacks throughout the day... 1/2 Burger patty and blueberries, Chicken sausage with apples and raw cheddar, nuts, Chicken and carrots. No good meals though unfortunately :/ Went to see the Lion King on Broadway, that was awesome!
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