Rowing Day!

Today the class did a lot of running and burpees, both of which I can't do anymore. I decided to modify it and work with the class,not realizing I was about to row 2 miles... whatever!

4x 6 Min Rounds:

Row 800m

Max Push ups with remaining time

Score: 25, 25, 25, 30 = 105 total push ups

Push ups felt fine, they were from a box since my belly is so huge. The rowing actually wasn't bad and I was able to consistently finish right at about 4 min each time, with a 2:30 or so pace. Good workout!

Food: Frozen Orange juice!! Chicken and spinach salad.  Grilled salmon leftovers