upper day

Jumped in and did some 5/3/1 sets today, even though I havent been following it. I just worked with someone I knew was at a similar weight to mine... Workout felt good. Did singles instead of doubles, Push ups on the box, Ring Rows instead of pull ups, and scaled the wall ball weight to 10lbs instead of 14. All reps were unbroken  :)

Weightlifting: 5/3/1 Week 3
5 @ 75%, 3 @ 85%, 1+ @ 95%  (53, 60, 67lbs) Did 6 reps of the one or more

Metcon A:
100-80-60
Double Unders
50-40-30 Push ups

Rest 5 Minutes, then

Metcon B – 3 Rounds:
10 Unbroken Pull ups
15 Unbroken Wall Balls

Time: 23:41

Food: Ground beef w/ sundried tomato, squash, garlic and spinach. Topped with avocado. Frozen apple juice, mmm!