Conditioning:
AMRAP 4 Min x3
4 Burpee Box Jump (I did burpee step ups)
8 KB SDHP (35lbs)
12 Knees to Elbow (I did leg raises on dip station)
1min Rest
*Score is total reps.
AMRAP 4 Min x3
4 Burpee Box Jump (I did burpee step ups)
8 KB SDHP (35lbs)
12 Knees to Elbow (I did leg raises on dip station)
1min Rest
*Score is total reps.
My score: 164
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