Anyway, today was good but I needed a lot of rest due to tummy tightening. The class did an every minute on the minute for 15 Min, but I had to take it down to 10. I needed the minute break in between each minute haha! Here was my scale for the workout:
Back Squat: 2x5 (50lbs), 3x5 (75lbs)
10 Min, EMOM:
5 Dumbbell Push Presses (25lb db's)
Max Jump Rope with remaining time
Score is total jump rope. I got 250
The class did Power Cleans and Double Unders (I wish!!). Just gotta keep repeating I'll be back there soon enough :)
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