So last week I was a total slacker! I have just been SO TIRED. I'm getting big too, so that doesn't really help lugging all this weight around. I really wanted to go home today after I trained my personals clients but decided to stay and workout with the class...
Weightlifting: 5x3 Back Squat (85lbs)
Squats are feeling kinds weird lately. Sometimes I feel like a pulling sensation in my groin so I have to take it easy, even with Air Squats sometimes!!
Metcon - 12 Min AMRAP:
7 Dumbbell Squat Cleans (25lb db's)
14 Pull ups or Ring Rows (I did rows)
21 Double Unders (I did 2x singles)
Score: 4 rounds + 7 reps
Food: My awesome leftovers from last night. Ground chicken, spinach, tomato sauce, butternut squash. Yum, I am an awesome chef! :D
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