Baaack!

Yea I took a crapload of days off... I had my baby shower over the weekend so I was super busy planning all that. Then I was just TIRED! So today it was back to work :)  I just did something small during open gym today, since we have a long night of BBQ and hang time planned...

Weightlifting:  Strict Shoulder Press
2x5 (45lbs), 3x5 (65lbs)

Metcon - 3 Rounds for Time (kinda):
9 Wall Balls  (10lbs)
15 Kettlebell Swings (35lbs)

21 Calorie Row

I don't do too much "for time" anymore, I just go through the reps at a slow pace so I can keep my breathing in check... I still time it though!!  This took me 12:38

Food: Paleo Pancakes for breakfast, Ceviche and Sweet Potato for lunch, and BBQ for dinner tonight!