Good day today... trained two clients in the morning, got some good lunch then worked out with the 4pm class. Tomorrow I'm getting my 3rd day of workouts in with a little recovery yoga. Been feeling crampy so I'm taking it easy. Some days I feel fine though when it comes time to work out so I just go with it. Today was one of those days... felt super crampy this morning but after eating felt good, so I just jumped into the class!
Weightlifting: 3x10 Romanian Deadlift (110lbs)
Metcon - "Fran"
21-15-9 Reps of
Thrusters (45lbs)
Pull ups (I did Ring Rows)
Time - 7:34
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