10.19.2012

Power Clean, Dubs, Wall Ball

I ALMOST Rx'd a workout today! Good thing I didn't though cause I would have lost my gas completely. Sometimes that 10lbs really makes a difference!

Weightlifting: Deadlift 5x3 (105)

Metcon - For Time:
3 Power Cleans (85)
50 Double Unders
15 Wall Balls (14)
6 Power Cleans
50 Double Unders
12 Wall Balls
9 Power Cleans
50 Wall Balls
9 Wall Balls

Time - 10:24

Core: 3x20 Tuck Crunches

Rx was 95lbs for the cleans. I know that extra weight would have slowed me down a lot because #1, I finished second to last, and #2 my legs felt like jello after the wall balls and dubs which made the cleans "yellable" (I yell when cleans or squats feel heavy). Anyway, progress cause I did 150 dubs!

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