Long Weekend

This weekend we headed to Melbourne for an event we organize called the Banjo Beatdown. It was a lot of fun, but of course I did not get to work out at all! We left Friday morning and came back monday night, so today was my first day back. The workout was fun, challenging, and the weather is awesome here right now!

Metcon - For Time:
400m run
10 Hang Cleans (93lbs)
20 Box Jumps (20")
30 Double Unders
400m run
30 Double Unders
20 Box Jumps
10 Hang Cleans
400m run

time - 17:00

cleans felt heavy but good... did them unbroken. double unders were also unbroken. box jumps were slow, I jumped up and stepped down, and the run was sloooow! I need to work on that  :)