10.02.2012

Burpees, Cal Row, DBGTO

Today was really hard! I realized though that my endurance has gotten A LOT better than it used to be. My strengths today were burpees and rowing, whereas the DB was the hardest. Normally that would have been the other way around, which is a good thing cause once I get my strength back I'm gonna whoop ass!

Skill Work - 
3x3 Hang Power Snatch (35lbs)
3x3 Power Snatch (35lbs)

Metcon - 4 Sets:
1 Min Max Burpees
1 Min Rest
1 Min Max Calorie Row
1 Min Rest
1 Min Max Dumbbell Ground to Overhead (20lb DBs)
2 Min Rest 
*Score is total reps completed

My Score - 160

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