11.27.2012

Toes to Bar, Hang Clean, Press

Weightlifting
Advanced; 1 Power Snatch Below Knee + 2 OHS
used 53lbs... second pull is getting way better


Conditioning:
10-1 of
Toes To Bar 
Hang Power Clean (65)
Shoulder to OH (95/65)


time: 12:23rx   shoulders were smoked!!!

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