Skill Work day

Worked out with baby sleeping in the other room today. Didn't really do anything for time, it was more just stuff I need to work on. Everything felt pretty good! Excited for turkey time tonight!!

Rowing Intervals:
1 Min on, 1 Min off for meters (745m)

Deadlift 3x5 @ 60% (140lbs)

10 Min EMOM:
15 Double Unders
5 Box Jumps (16")

Core:
3x10 Weighted Sit ups
2x15 Good Mornings