11.13.2012

Deadlift, Dubs, Russian Swing

Tried to use the 53lb kb for this but it was way too many reps. Scaled to use the 35lb instead. The deadlift I have no idea what my current max is, so I just went with a weight that felt comfortable. This would have been based on a max of 190, which I don't think I have yet. So basically I went too heavy haha

Conditioning - 10 Min AMRAP:
5 Deadlifts at 60% (115lbs)
30 Double Unders
30 Russian Swings (35)

finished 8 reps short of 4 rounds. booo I hate when that happens!

Weightlifting:
Back Squat 2x6 (88lbs)
Front Squat 6 (55), 2x6 (65)

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