11.08.2012

Front Squat, Double Under, Push up

Skill
Strict Pull Up
did every minute on the minute, 2 chin ups unassisted for 5 mins

Conditioning (25m Cap)
5RFT
10 UB Front Squat (75lbs)
40 Double Unders
15 Push Ups

I have no idea what my time was but it was within the time cap. Fun workout!

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