Endurance Day

Skill
Pose Running Technique Review/Warm Up

A)
3 Sets of
15 KB High Pull (53lbs)
10 Burpee Box Jumps (20")
350m Row
Rest 2m in bt each set, increase speed and effort each set
Time was 15something...


B) Alternating Tabata x2
American KB Swing (55/35)
Air Dyne