Push ups killed me on this one... it was hard keeping a good plank. Back/core is still kinda weak so anything with a lot of reps is challenging... Overall good though. Candlestick and pistols were pretty easy!
Conditioning, 30-20-10 Reps of:
Push ups
Overhead Lunge (25lbs)
Chest to Quad Sit ups
10:42 Rx
Skill:
Candlestick to Pistol 3x5 (each leg)
Rx Girls Miami – 3.24.13
11 years ago
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