11.06.2012

Toes to Bar, Box Jump

These are all backdated because my computer broke and I haven't been able to update! I don't remember any of my rounds or reps here... I know I did it RX and I think it was around 5 rounds or so.

Weightlifting
Beg-Int; Power Snatch + OHS

Conditioning
A) EMOM 3x6m
Push Press, off Floor (75lbs)

B) AMRAP 6
10 Toes to Bar or V Ups
10 Box Jumps

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