Shoot Through, Push up, DB Push Press

After a weekend of rest and major soreness from the lunges, this was a good start to the week!

Warm up:  
5x3 Supine Ring Rows
8x3 Strict Press  (33lb bar)

Metcon:
20-10-5 
Shoot Throughs
Butterfly Sit ups
DB Push Press (15lb db's)

I forget what my time was. I think about 12 mins or something... The shoot throughs were the hardest part of the workout. I had to go to my knees for the push up part at the end.