Push up, Lunge, Sit up

Push ups killed me on this one... it was hard keeping a good plank. Back/core is still kinda weak so anything with a lot of reps is challenging... Overall good though. Candlestick and pistols were pretty easy!

Conditioning, 30-20-10 Reps of:
Push ups
Overhead Lunge (25lbs)
Chest to Quad Sit ups

10:42 Rx

Skill:
Candlestick to Pistol 3x5 (each leg)

Deadlift, Dubs, Russian Swing

Tried to use the 53lb kb for this but it was way too many reps. Scaled to use the 35lb instead. The deadlift I have no idea what my current max is, so I just went with a weight that felt comfortable. This would have been based on a max of 190, which I don't think I have yet. So basically I went too heavy haha

Conditioning - 10 Min AMRAP:
5 Deadlifts at 60% (115lbs)
30 Double Unders
30 Russian Swings (35)

finished 8 reps short of 4 rounds. booo I hate when that happens!

Weightlifting:
Back Squat 2x6 (88lbs)
Front Squat 6 (55), 2x6 (65)

Burpee Pull up, Squat Clean, Run

This was really hard... I DNF'd in the time cap (20 min) but I was glad that I did the burpee pull ups and my squat clean has improved. Even though I didn't Rx it, I was glad I could keep my chest up easier. The run was also pretty challenging but with only 2 months in, lots of things are still a challenge!

Skill Work: Strict Pull ups 5x2 (skinny red band)

Conditioning - 3 Rds:
15 Burpee Pull ups (had to scale to 10 after the first set)
10 Squat Cleans (53lbs)
400m Run
*Rest 2 min then 2 min max shoulder to overhead.

Time - finished everything except the last run, then got 31 reps of push press.

Deadlift, Rope Climb

Did this workout with my morning client. Fun! but my shoes were slipping on the rope so my arms felt shot by the time I got to the end...

Weightlifting 
Jerk Practice - worked up to 100lbs woohoo!


Conditioning
6 Deadlift (125lbs)
1 Rope Climb
5 Deadlift
2 Rope Climb
4 Deadlift
3 Rope Climb 
3 Deadlift
4 Rope Climb
2 Deadlift
5 Rope Climb

Front Squat, Double Under, Push up

Skill
Strict Pull Up
did every minute on the minute, 2 chin ups unassisted for 5 mins

Conditioning (25m Cap)
5RFT
10 UB Front Squat (75lbs)
40 Double Unders
15 Push Ups

I have no idea what my time was but it was within the time cap. Fun workout!

Toes to Bar, Box Jump

These are all backdated because my computer broke and I haven't been able to update! I don't remember any of my rounds or reps here... I know I did it RX and I think it was around 5 rounds or so.

Weightlifting
Beg-Int; Power Snatch + OHS

Conditioning
A) EMOM 3x6m
Push Press, off Floor (75lbs)

B) AMRAP 6
10 Toes to Bar or V Ups
10 Box Jumps

Garage WOD

Stuck at the house today so I did something in the garage. I love CF Football workouts cause they're usually short and heavy (my fave), so I put Aiden down for a nap and went for it. Well, he woke up right after I finished squatting so I took my rest time to go back and forth checking on him while I completed the rounds haha

Weightlifting: 5x5 Back Squat (75lbs)

Metcon - 7 Rounds:
1 Min Max distance on Airdyne (was supposed to be calories on the rower but I dont have one)
1 Min to complete 5 Push ups & 10 Russian Swings (53lbs)
*Score is distance (I got 2 Miles)

took me about 17 mins to complete this with the breaks I took for baby. I used the 53lb KB though! The best part is that it didn't feel that heavy  :D

Saturday Make-up Day

This week I missed my Monday workout so I decided to make it up over the weekend. Adri did the programing for Danny and I jumped in with him.

Warm up: 400m Run, 400m Row

Weightlifting: Build up to a 2 Rep Max Shoulder Press, then unload bar to 45lbs and do 45 Push Presses for time. 
I did 73lbs for 2 Shoulder Press and I did the Push Presses in 1:38 (beat Danny haha)

Skill: 
3x Max Handstand Push ups  (4, 3, 4 on a 15lb plate)
3 Strict Pull ups & 5 Kipping without coming off the bar (used a thin band for the strict pu)

Metcon - 12 Min AMRAP: (worked w/ a partner)
25yd Prowler Push (25's on Prowler)
150m Sprint Row

Did 6 Rds I think, we lost count  :/

Training day with Aiden

Worked out today during open gym with my baby boy next to me... My husband is following CrossFit Gymnastics programming so when I can, I do what he does. I scaled this one based on equipment available and my own ability right now... It was un-timed since Aiden was with me  :)

Skill Work: Headstand Touch and Go 3x5
Did these RX, without the wall for support (this kind of thing has always been easy for me)

Muscle up progressions 3x5

Metcon - 5 Rounds:
10 KB Swings (35lbs.. these are feeling light for me now!)
25 Double Unders
5 Dumbbell Push Press (25lb dumbbells)
15 Sit ups

Halloween Costume WOD

Did this with the class.. short but definitely had me on the floor gasping for air after!

15 Min AMRAP:
400m Run
10 Burpees
10 KB Swings
5 Wall Ball Shots (14lbs)
*Increase Wall Ball by 5 reps every round

Score 2+10 reps. sucky, I know.I'm blaming it on my devil horns and lack of sleep.