Russian Swings, Dubs, Row, Pull up

Today was good! It was a major cardio workout but I stayed consistent the whole time, did all reps rx and unbroken, and finished about 10 mins faster than the people who rx'd in the earlier classes. I only subbed the running with a row cause I am developing freakin shin splints!

Skill: Strict Pull ups
Used red band and did 3x3 & 2x2

Conditioning - 4 Rounds:
20 Russian Swings (35lb)
30 Double unders
400m Row
10 Pull ups

Time - 19:55

Accessory:
Hollow Rocks 3x20
Arch Rock 3x20