Weightlifting:
Find a heavy Clean and Jerk (20 Min)
Warmed up to about 100lbs. That's the most I've done so far over my head and it felt pretty good!
Conditioning - 12 Min AMRAP:
10 Power Cleans (65lbs)
10 Pull ups
5 Broad Jumps (6ft)
4+5 reps RX
Good workout!
Rx Girls Miami – 3.24.13
12 years ago
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