Deadlift, Rope Climb

Did this workout with my morning client. Fun! but my shoes were slipping on the rope so my arms felt shot by the time I got to the end...

Weightlifting 
Jerk Practice - worked up to 100lbs woohoo!


Conditioning
6 Deadlift (125lbs)
1 Rope Climb
5 Deadlift
2 Rope Climb
4 Deadlift
3 Rope Climb 
3 Deadlift
4 Rope Climb
2 Deadlift
5 Rope Climb