Chipper

Did a workout during open gym today.. HARD! I scaled a few things but overall I am glad I got through a lot of the movements Rx

30 Dumbbell Thrusters (15lb dbs)
50 Pull ups (did about 40 rx then used a skinny red band)
200 Double Unders (did 100 then did 200 singles)
50 Sit ups
1200m Row

Time - 29:55

Sit ups were supposed to be 100 but I couldn't sit up after 50!! They were butterfly too, so it's not like I could have scaled it down any more than I already did haha.