Budokon Yoga

Did yoga again today. This time I was able to do the full class while the baby stayed home. We had a sub instructor who taught a style called Budokon. Wow. Very cool, it's a mix of Martial Arts and yoga, but very challenging... at least for me! I have absolutely no core strength left haha. It's ok though, baby steps.

Regardless of how physically challenging the poses were, I felt nice and loose after. It was a major back/shoulder and hip opening class, which I needed. Definitely would like to do this style again!