
Weightlifting - 3 Reps Every Min on the Min for 8 Rounds:
Full Snatch @ 50% of Max (45lbs)
WOD - 5 Rounds for Time:
10 Overhead Squats (55lbs)
400m Run
took me 20something min cause my breathing was so bad. :/
Food: Rainforest Smoothie from The Beehive! It's SOO good, if you live in Miami you gotta try it. It's a mix of fresh juice (carrot apple, ginger) and fruits (banana, papaya, avocado). AMAZING. Also had some bacon wrapped dates, ceviche, and a mini nutella cheesecake cup that a friend made us for Valentines Day :)
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