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10.13.2012
My Birth Announcement :)
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Rx Girls: Miami
Rx Girls Miami – 3.24.13
12 years ago
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2012
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Long Weekend
Garage/Storm Workout
Dubs, Sit ups, Swings, Row, Plank, Run
Burpee Box Jump, Thruster, T2B
Power Clean, Dubs, Wall Ball
WOD Test
Stations
Push Press, KB, Sit up
My Birth Announcement :)
Olympic Weightlifting
Skill/Core Day
CrossFit Gymnastics
Wall Ball, KB Swing, GHD
Endurance Day!
Burpees, Cal Row, DBGTO
Power Clean, Box Jump, Pull up
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About Me
.monik.
Owner of CrossFit Soul Miami - a fitness center designed to help you get in shape, stay healthy, and be the best version of yourself! www.crossfitsoulmiami.com
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